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Insufficient physical activity Globally, about 31% of adults aged 15 years and over were insufficiently active in 2008 (men 28% and women 34%). There are approximately 3.2 million deaths annually due to insufficient physical activity. In 2008, the highest prevalence of insufficient physical activity was in the WHO Region of the Americas and the Eastern Mediterranean Region. In both areas, the activity of nearly…

What is the benefit of sports for women? Sport has many benefits for women, as it contributes to reducing the incidence of various diseases such as diabetes, cancer and heart disease. As for the physical aspect, it helps burn calories, maintain physical fitness, and exercise makes the psychological state of women. What types of sports practices are appropriate for women? What is inappropriate? There are many types of sports suitable for women, including aerobic exercise (exercises to burn fat), walking and swimming. As for other sports, such as wrestling, weightlifting, …

Sports injuries In recent years, the number of people of different ages who practice different types of sports has increased, and sports of all kinds is undoubtedly one of the most important physical activities that a person can engage in, in order to obtain a healthy body free from diseases, but in many In some cases, the athlete or athlete suffers an injury that varies in severity from light to strong. Sports injuries are a common term that refers to different types of injuries that occur during exercise,…

Recommended levels of physical activity for health: Ages 5-17 Physical activities for children and young people in this age group include: play, games, sports, mobility, recreation, physical education, planned training in the family, school, and community activities. In order to improve cardio-respiratory fitness and bone health and reduce the risk of noncommunicable diseases, it is recommended that: Children and young people aged 5 to 17 years should engage in a total of at least 60 minutes per day of moderate physical activity...

Unhealthy diets and forms of physical inactivity are major risk factors for chronic diseases. International and national expert reports and studies that have reviewed the current scientific evidence recommend reaching certain levels of nutrient intake in order to prevent chronic disease. With regard to diet, recommendations to populations and individuals should include the following points: Achieving energy balance and maintaining a healthy weight Reducing intake Energy from total fats, switching from consuming saturated fats to unsaturated fats, and moving toward eliminating separate fats*...