Weight training
Training with weights gives a broad base in building a muscle group and strong strength, which then helps to develop both components of speed and flexibility more because strength is an important physical component for the development of other elements. Summing up the athlete from the injury he is exposed to, such as muscle tension, and works to delay the phenomenon of fatigue and not to injure the ligaments and bones, as training with weights builds a strong muscle, and this muscle acts as a support for the ligaments and bones. Scientists have agreed that the development of muscular strength is required, but according to conditions.

Topics
1- Low intensity
2- Not focusing on a specific muscle group
3-Training the working and corresponding muscles
4- Slow gradation of training intensity
5- The exercises are multi-faceted, not a single pace
6- A good warm-up before starting each training unit.

Location
Online via Zoom

Features
There is an approved certificate
Scientific material